Meal Prep

Create meals tailored to your healthy lifestyle. I do the shopping and the cooking so you don’t have to! Fully prepared, ready-to-eat meals are hand made weekly. Thousands of combinations can be made from these lean proteins, clean carbs and veggies, in the portion sizes you need. All meal prep orders must be submitted by Friday in order for pickup or delivery on Sunday.

Salads

Freshly made salads with varies toppings and cooked to perfection proteins.

Spinach Salad

A bed of fresh baby spinach topped cheddar cheese, bell peppers, boiled eggs, cherry tomatoes, and cucumbers.

Protein

Roasted Turkey

Black Forest Ham

Grilled Chicken

Garden Salad

A bed of fresh romaine lettuce topped cheddar cheese, bell peppers, boiled eggs, cherry tomatoes, and cucumbers.

Protein

Roasted Turkey

Black Forest Ham

Grilled Chicken

Caesar salad

A classic Caesar salad made with fresh romaine lettuce, parmesan cheese, and parmesan chips.

Protein

Roasted Turkey

Black Forest Ham

Grilled Chicken

★ Salad Trio

Create your own trio of cold salads on a bed of fresh romaine lettuce.

$15

Cold Salads

Tuna Salad

Pimento Cheese

Chicken Salad

Entree

Create your entree with the perfect protein, healthy carb and vegetable combination.

Chicken

Marinated chicken breast or boneless chicken thigh cooked to perfection.

$15

Chicken option

Boneless chicken breast

Boneless chicken thigh

Chicken Parmesan

Beef

$15

Temperature

Rare

Medium rare

Medium

Seafood

$15

Seafood Selection

Shrimp

Catfish

Tilapia

Burrito Bowls

Create your own burrito bowl with the perfect protein and outstanding toppings.

Burrito Power Bowl

$12

Protein

Chicken

Ground turkey

Shrimp

Pasta

Choose a whole wheat pasta tossed in a sauce of your chose topped with the perfect protein.

$12

Whole Wheat Pasta

Penne

Bow Tie

Fettuccine

Stir Fry

Create your own stir fry cooked to perfection on top of a bed of rice of your choice.

Stir Fry

Chose the the protein and vegetable combination that would create the perfect stir fry for you.

$12

Protein

Chicken

Tofu

Shrimp